From the recorded SPT Values, we compute the corrected SPT or SPT N-Values within the SPT discipline log. We take into account the blows for the first 6 inches of penetration as seating price and don't depend during the calculation of SPT N Value. We count the rest of the twelve inches of penetration blows as the total SPT N Values.Sorry, you don't… Read More

Self-Talk on Mental Health often emphasizes the importance of self-confidence and positivity, many people still struggle with negative self-talk. This internal dialogue can be incredibly damaging, affecting mental, emotional, and even physical well-being. Understanding the implications of negative self-talk and learning to counteract it is crucial … Read More